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Diet Golongan Darah O-Karnivora

Posted on: 13 Desember 2012

You and your weight

You belong to the most common blood group, along with 44% of the UK population. Your metabolism is quite slow, and you don’t break all types of food down the same way. In other words, your friend Jenny may be able to wolf down chips and chocolate tart every day without putting on an ounce, but unfortunately the same doesn’t apply to you…

Red meat is a good foor for you, so eat 100-180g 6-8 times a week. Select meat from animals who have been fed on grass, because their meat contains more Omega 3s than some types of fish. Don’t neglect your veggies though: remember, a bowl of green cabbage contains as much calcium as a glass of milk. Eat vegetables at each meal, and snack on nuts and seeds.

You love fruit for natural sweetness, but don’t have too much because you tend to store the sugars it provides. The same goes for cereals and cow dairy products. If you want to lose weight or stay at your target weight, limit your intake of these.

Tips for speedy weight loss
Your metabolism breaks food down very slowly, so combine your diet with an endurance sport. Walking and swimming are your best allies.

Good and bad foods for blood type 0

Good: Red meat and poultry
Bad: Pork and quail
Tip: Favour red meat from grass fed animals: their meat contains more Omega 3s.

Cold water fish like mackerel and herring
Bad: Squid, pollock, octopus, abalone
Tip: Eat fish regularly, but don’t use it as a meat substitute: your diet should contain both.

Dairy produce
Butter, cheese and yoghurt made from ewe’s and goat’s milk
Bad: Cheese, cow’s milk and yoghurt made from cow’s milk
Tip: Limit your intake to two yoghurts and two portions of cheese a week, if you tolerate it well.

Hen and duck eggs
Bad: Goose and quail eggs
Tip: Eat up to 6 eggs a week.

Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk


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