Ahli Gizi Online

Diet Golongan Darah O-Karnivora

Posted on: 13 Desember 2012

You and your weight

You belong to the most common blood group, along with 44% of the UK population. Your metabolism is quite slow, and you don’t break all types of food down the same way. In other words, your friend Jenny may be able to wolf down chips and chocolate tart every day without putting on an ounce, but unfortunately the same doesn’t apply to you…

Nutrition
Red meat is a good foor for you, so eat 100-180g 6-8 times a week. Select meat from animals who have been fed on grass, because their meat contains more Omega 3s than some types of fish. Don’t neglect your veggies though: remember, a bowl of green cabbage contains as much calcium as a glass of milk. Eat vegetables at each meal, and snack on nuts and seeds.

You love fruit for natural sweetness, but don’t have too much because you tend to store the sugars it provides. The same goes for cereals and cow dairy products. If you want to lose weight or stay at your target weight, limit your intake of these.

Tips for speedy weight loss
Your metabolism breaks food down very slowly, so combine your diet with an endurance sport. Walking and swimming are your best allies.

Good and bad foods for blood type 0

Meat
Good: Red meat and poultry
Bad: Pork and quail
Tip: Favour red meat from grass fed animals: their meat contains more Omega 3s.

Fish
Good:
Cold water fish like mackerel and herring
Bad: Squid, pollock, octopus, abalone
Tip: Eat fish regularly, but don’t use it as a meat substitute: your diet should contain both.

Dairy produce
Good:
Butter, cheese and yoghurt made from ewe’s and goat’s milk
Bad: Cheese, cow’s milk and yoghurt made from cow’s milk
Tip: Limit your intake to two yoghurts and two portions of cheese a week, if you tolerate it well.

Eggs
Good:
Hen and duck eggs
Bad: Goose and quail eggs
Tip: Eat up to 6 eggs a week.

Reading:
Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout / Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout / Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout / Ubah )

Foto Google+

You are commenting using your Google+ account. Logout / Ubah )

Connecting to %s

Blog Stats

  • 89,091 hits

Enter your email address to follow this blog and receive notifications of new posts by email.

Bergabunglah dengan 493 pengikut lainnya

Desember 2012
S S R K J S M
« Nov   Jan »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Komentar Terbaru

hrd di Lowongan Nutritionist WRP Diet…
Andi Musdalifa Tenri… di Lowongan Nutritionist Euromedi…
%d blogger menyukai ini: