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Diet Golongan Darah B – Omnivora

Posted on: 13 Desember 2012

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Your blood group is fairly rare: 10% of the UK population have B blood. Like group A, stress can make you lose or gain weight.


You’re lucky because, unlike most other blood groups, you tolerate lactose well, so you don’t have to worry about your dairy intake. Still, don’t have too much over rich cheese or you could put on weight.

Your metabolism breaks down all foods easily: meat, fish, dairy produce, pulses, nuts, cereals and veg. However, cut down on chicken, which you don’t tolerate well.

Tips for quick weight loss
Make sure you get good sources of protein, lots of veg and a small portion of carbs at every meal. Don’t mix pulses and carbs at the same meal.

Good and bad foods for blood group B

Good: Beef, lamb, veal, mutton, ostrich, pheasant, turkey and game
Bad: Chicken, duck, guineau fowl, goose, partridge, pork, quail
Our tip:Like O, you can eat lots of meat, but you have a more limited choice. The best meats are lamb, mutton and game.

Good: Cod, plaice, halibut, mackerel, salmon, sole and sturgeon
Bad: Anchovy, bream, eel, octopus, pollock, salmon roe, clams, crab, lobster, molluscs and prawns

Dairy produce
Goat’s cheese and milk, mozzarella, fromage frais, feta, yoghurt and cow’s milk.
Bad: Blue cheese.

Only hen’s eggs are recommended.

Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk

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