Ahli Gizi Online

Diet Golongan Darah B – Omnivora

Posted on: 13 Desember 2012

Your profile
Your blood group is fairly rare: 10% of the UK population have B blood. Like group A, stress can make you lose or gain weight.

Nutrition

You’re lucky because, unlike most other blood groups, you tolerate lactose well, so you don’t have to worry about your dairy intake. Still, don’t have too much over rich cheese or you could put on weight.

Your metabolism breaks down all foods easily: meat, fish, dairy produce, pulses, nuts, cereals and veg. However, cut down on chicken, which you don’t tolerate well.

Tips for quick weight loss
Make sure you get good sources of protein, lots of veg and a small portion of carbs at every meal. Don’t mix pulses and carbs at the same meal.

Good and bad foods for blood group B

Meat 
Good: Beef, lamb, veal, mutton, ostrich, pheasant, turkey and game
Bad: Chicken, duck, guineau fowl, goose, partridge, pork, quail
Our tip:Like O, you can eat lots of meat, but you have a more limited choice. The best meats are lamb, mutton and game.

Fish
Good: Cod, plaice, halibut, mackerel, salmon, sole and sturgeon
Bad: Anchovy, bream, eel, octopus, pollock, salmon roe, clams, crab, lobster, molluscs and prawns

Dairy produce
Good:
Goat’s cheese and milk, mozzarella, fromage frais, feta, yoghurt and cow’s milk.
Bad: Blue cheese.

Eggs
Only hen’s eggs are recommended.

Reading:
Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout / Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout / Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout / Ubah )

Foto Google+

You are commenting using your Google+ account. Logout / Ubah )

Connecting to %s

Blog Stats

  • 89,091 hits

Enter your email address to follow this blog and receive notifications of new posts by email.

Bergabunglah dengan 493 pengikut lainnya

Desember 2012
S S R K J S M
« Nov   Jan »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Komentar Terbaru

hrd di Lowongan Nutritionist WRP Diet…
Andi Musdalifa Tenri… di Lowongan Nutritionist Euromedi…
%d blogger menyukai ini: