Diet Golongan Darah AB
Posted 13 Desember 2012on:
Only 4% of the UK population is AB and it could be said you’re one of the lucky few. You enjoy all the benefits of groups A and B, and you can eat pretty much what you want – as long as you listen to your body, because you also have to cope with certain diet restrictions from both groups.
Get plenty of easily digestible protein: legumes, soya and fish. Limit your intake of fatty meat. Keep your dairy intake down (or go for fermented dairy products) and make sure you get lots of veg.
Want to lose weight fast?
If you want to drop pounds fast, cut wheat out of your diet and replace it with other cereals. Eat more small meals to spread your calorie intake out, but keep your mealtimes regular. It’s better to eat little and often. Another tip: eat lots of fruit and kelp algae, which is high in iodine and aids weight loss.
Good and bad foods for blood group AB
Good: Cod, mackerel, monkfish, pike, salmon, sardines, tuna
Bad: Anchovy, bream, eel, plaice, haddock, coley, halibut, octopus, salmon roe, sole, trout, whiting, clams, crab, lobster, oysters, prawns
Good: Goose, hen and quail eggs
Bad: Duck eggs
Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont
Sumber : http://www.sofeminine.co.uk