Ahli Gizi Online

Diet Golongan Darah AB

Posted on: 13 Desember 2012

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Only 4% of the UK population is AB and it could be said you’re one of the lucky few. You enjoy all the benefits of groups A and B, and you can eat pretty much what you want – as long as you listen to your body, because you also have to cope with certain diet restrictions from both groups.

Nutrition
Get plenty of easily digestible protein: legumes, soya and fish. Limit your intake of fatty meat. Keep your dairy intake down (or go for fermented dairy products) and make sure you get lots of veg.

Want to lose weight fast? 
If you want to drop pounds fast, cut wheat out of your diet and replace it with other cereals. Eat more small meals to spread your calorie intake out, but keep your mealtimes regular. It’s better to eat little and often. Another tip: eat lots of fruit and kelp algae, which is high in iodine and aids weight loss.

 

Good and bad foods for blood group AB

Meat
Good: Turkey, lamb, veal liver, mutton, ostrich, pheasant
Bad: Beef, chicken, duck, goose, guineau fowl, partridge, veal, game

Fish
Good:
Cod, mackerel, monkfish, pike, salmon, sardines, tuna
Bad: Anchovy, bream, eel, plaice, haddock, coley, halibut, octopus, salmon roe, sole, trout, whiting, clams, crab, lobster, oysters, prawns

Dairy products
Good: Fermented dairy products, feta cheese and goat’s milk.
Bad: Blue cheese, brie, butter, camembert, cow’s milk and parmesan.

Eggs
Good: Goose, hen and quail eggs
Bad: Duck eggs

Reading:
Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk

 

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