Ahli Gizi Online

Diet Golongan Darah A – Vegetarian

Posted on: 13 Desember 2012

Your profile
You share your blood group with 42% of the UK population. A is most susceptible to stress, which impacts on your eating habits and on your weight. Whether it makes you comfort eat or lose your appetite, stress stops you from breaking your food down properly.

Nutrition
Cut down on animal produce: meat, cow’s milk and eggs aren’t the best foods for you. But don’t fall into a strict vegetarian diet: you need protein.

Get it from oily fishlike salmon and also from foods of plant origin (like pulses, all types of soya, nuts and seeds, cereals, fruit and, obviously vegetables). Have as much of these as you like. Don’t miss out on vital protein and amino acids: make sure you eat plant AND vegetable produce at every meal.

Want to lose weight fast? 

Combine your new eating programme with relaxation techniques to help you learn to let go a bit more. If you’re not into yoga, meditation and all that jazz, find other ways to relax: shopping with friends, chilling in the spa with your other half and whatever helps you zone out and forget your worries.

Good and bad foods for blood group A

Meat
Good:
Chicken, turkey, guinea fowl
Bad: Beef, duck, goose, lamb, mutton, pork, pheasant, veal, game
Tip: Eat white meat, but only in small quantities: your body doesn’t tolerate it well.

Fish
Good: Cod, mackerel, monkfish, salmon, sardines, trout, whiting
Bad: Seafood, anchovy, bream, eel, plaice, haddock, coley, halibut, herring, smoked salmon, sole, octopus

Dairy produce
Good:
Feta, goat’s cheese, goat’s milk, mozzarella, ricotta, sheep’s milk cheese, yoghurt (made from cow’s, goat’s or ewe’s milk)
Bad: Butter, cow’s milk, all other cheese made from cow’s milk

Eggs

Tip: By all means eat eggs, but no more than three a week!

Reading:
Eat Right For Your Type by Peter d’Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont

Sumber : http://www.sofeminine.co.uk

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